Soyabean

Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years.

Soy and soy foods are popular especially for people

This is due to their high-quality (‘complete’) protein content, and their ability to be processed into milk and meat substitutes.

Soybeans contain hormone-like substances called phytoestrogens that mimic the action of the hormone oestrogen and have been associated with beneficial health effects. Eating soybean-based foods may reduce the risk of various health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers and improve bone health.